Posts tagged scuba diving
Breathing Habits for Calmer Diving

If current makes your breathing spike, you are not alone. It happens to a lot of beginner and intermediate divers, even when everything feels fine at the start of the dive.

One minute you are cruising. Then the water starts moving, your breathing speeds up, and your air seems to disappear faster than expected.

This is not about fitness. It is about breathing habits, and those are much easier to change than most people think.

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